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Essentials P.S.

Example of a Trello board being used for a personal schedule. A Trello dark ocean waves background is behind and icy image for the minimum daily schedule list of times and tasks.
Since sticking to a schedule can feel strict and sometimes inconvenient, a 'minimum' schedule can be used as a way to keep the comfort of freedom of time while balancing the basics. There are often a few things we make sure we do in our day that can guarantee a minimum level of health, handling responsibilities, and progress.
One of the changes in adulthood that can be very helpful is getting on a consistent sleep schedule. There are usually two problems with this: not having the freedom to stay up late for special occasions and not allowing for sleeping in when extra rest is needed. A 'rough minimum' could be setting the latest time for sleep and earliest time for waking up (barring logical things like staying up for New Years or waking up early for a flight). This way, it's encouraged to at least aim for a range of times. For example, instead of a typical time of going to sleep ranging from eleven at night to 3 in the morning, it might be eleven at night to one in the morning. In the case of waking up within certain time ranges, instead of it ranging between seven for some mornings all the way to twelve in the afternoon for others, having it range from eight to ten would be a gentle enough waking time. For example, if the latest bedtime is one in the morning, then waking at ten would mean allowing for up to nine hours of sleep, but even getting up at eight would be at least seven hours of sleep. It can be easier to keep a sleep time range than a sleep schedule, and therefore more likely for your body to get stable sleep. Naps can also be incorporated. Instead of sleeping in for five hours on the weekend, a minimum schedule could allow for two hours of sleeping in, with a three-hour nap in the early afternoon.
Morning routines are often pushed to be complicated and thorough, but on our less disciplined days, having a few minimums can help us practice habits that are important to us and help ourselves feel more pulled together on messy days. We all have our basic things we tend to skip over that can be good for us and beneficial for the rest of the day. For example, breakfast. If there's a habit of skipping breakfast, a good minimum could be keeping small bites to eat, leftovers, or snacks to take one to two bites of before leaving. If there's a goal set to meditate every day, shrinking the time down to one to two minutes can help at least make it a habit. If necessary, keeping to the basics such as showering and brushing teeth can take priority over everything else.
Having pre-work or school practices can be a way to gently keep habits that help set the day. Getting organized, preparing, or thinking about the most important tasks for the day can help remove a lot of stress over the hours to come. 
Balances of comfort of structure and provide the need for stability without the drool of discipline and the rebelling against discipline to lead to no schedule at all. Whether at home, resting on the weekend, or on vacation, having a consistent minimum schedule can help make stability an easier goal. Celebrating the repeats of even the smallest practices can assist our likelihood to do the same in the future. So can doing whatever we can to make those minimum steps easier. The health of our sleep schedules and body clocks can be helped along with gentleness. For example. using a sunrise alarm clock and allowing adequate time for each day to start off stable before all else hits. For the weekends, maybe allowing for an extra ten minutes to just get out of bed. For work schedule changes/time zone changes, trying to stay around the same time range makes these adjustments less to think about. These are ways to compensate for the times we don't feel like taking care of ourselves. Exercise dropping down to stretching. Hand cooked breakfast turning into a granola bar. It promotes healthier practices than nothing at all. Taking steps to take care of ourselves makes us feel more pt together and organized setting a better tone for each day.






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 Formally keeping track of a monthly budget over time helps to keep clear on your spending patterns and your financial history. At worst, it means having to write costs that are frustrating to think about and plan for, but at best, it's a way to see yourself being more organized and responsible. Having an aesthetically pleasing simple monthly budget to repeat gives peace of mind for having a solid record of your finances. One step is to just keep track of what your income is and how much you are spending and where. Here, a clear and proper budget breakdown is available for download. There are a few notes on the method used for this spreadsheet.

Download Here. EPS Budget Sheet.


Download Here. EPS Budget Sheet.

One strong rule of budgeting for each month is a rule of thirds. In this method, your housing is within one third of your monthly income, your expenses are kept to less than a third of your budget, and this way the last third is potential savings and investment income. 

For housing, likely the most essential part of a monthly personal budget, having it only cost a third of your income insures that, if times are harder, there is still enough of the budget available to devote to your place of living. This way, the most important thing is more likely to be taken care of. When applying to apartments, for example, they might want applicants to make three times the money of whatever the rent would be. In many cases, finding a residence where the cost is only a third of the average person's monthly income is difficult. The times of a person's income being able to match that rule in the current day housing market is becoming rarer.  Still, it is a good rule to aim for. This is considering all forms of housing: renting a room, renting an apartment, having a mortgage, etc. Also in this consideration are expenses that come with the housing. For example, mandatory renter's insurance, HOA fees, attached trash billings, etc. Often, an evaluation of whether or not to move out of a parental home might be if someone makes at least twice what their housing cost will be. There are exceptions, such as unusually high housing areas. For example, if your expenses are a very small fraction compared to how much you make, and you can afford to allocate more of your budget to housing. Within the housing budget, I include any separate storage fees, cost of PO boxes, if necessary, etc., as well as the expectation of potentially increasing costs such raised rent or increased property taxes on a yearly basis.

Bills are categorized here as any regular bills and cost such as electric (as well as water, sewer, and trash if not separated from the housing bill), internet, cell phone costs, car payments, and more. It's an area I would charge to things like subscription services or gasoline as well. In this budget sheet, bills are separated out from other expenses such as groceries and personal care items to split the budget into four sections instead of three. Their ratios can be very different.

It leads to the last third or fourth of a person's budget to being used for miscellaneous fees, whereas much of that is possible can be used for savings, retirement and more. Even here, further breaking miscellaneous into a fractional budget can help. For example, a third going to savings, a third going to safe investment, and a third going to retirement funds. There is a lot of variation that can be done especially here. There will also probably be changes continuously over time. For example, 100% of it could go to savings until there are 2-3 months of expenses saved in case of an emergency. Then, maybe 75% goes to debt such as student loans and credit cards and 25% to retirement. Maybe 50% goes into a separate savings for a new car, or a condo down payment.

Here are a few notes about the spreadsheet:

  • Have the google sheet set to 75% zoom to best see all the details in a quick glance.
  • The grid lines are off. They can be turned back on to better see the cells by going to View->Show-> and then selecting grid lines.
  • The font is cormarant garamond font with a default size of 12pt.

Download Here. EPS Budget Sheet.
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Process

The way I've approached moving, and learned from it, has made me focus on a few specific things. First, is to nearly 'move' as much as you can as soon as possible. I, and everyone I've helped moved before, has underestimated what it takes to move. All of the packing, deep cleaning, and breaking down of big furniture you can do far in advance. Also, ensure the finalization of moving out and moving in. Apartments often need 2 months' notice in advance, for example. It's good to do three if you can and if you've already decided by then. Some people wait to see their new lease price offer, which might only come in 2 months in advance. Apartment moving in has move in dates. Your rent will probably end up overlapping in order to have time to move from one place to another in a couple of days, which brings the third focus: budget. Buget money for the overlapping rent or mortgage and closing fees, budget the cost of moving of boxes an extra gas or post office or U-hauls. Changing your utilities over, you might want to have your utilities run over for both places while you move. This way, your fridge and air conditioner or heater (depending on your location and weather around that time of the year) are available while moving at both residences. Buget the time it will take to move. So, fourth, budget your energy and strength. Moving leaves you sore over the next day. Not much is worse than having no energy, arm strength, or time to move on your last day and having to 'figure something out'. This is where asking friends a week or two in advance to help you move can really make a difference. Pizza is the typical appreciation gift. Healthier options are great too. Like a crudité board, plenty of water, maybe juices or electrolytes to help with the sweating, and a full meal like a light casserole, etc. Anything non-heavy since this is basically a 'post workout'. Keep in mind that your helped movers may need help one day themselves, and you can repay the favor.
This is assuming that I'm moving out of an apartment, for example, and into another. In the process of buying a house or condo or selling one, that is a much more paperwork heavy process. Even just moving in with new roommates or with your parents again for a while means taking care of your affairs at what will soon be the old residence and getting the new one prepared. I've found this a good time to record your address. I started recording my addresses of residence when asked in special paperwork or identity confirmation cases to select my previous residences. It's been useful since I tend to forget thigs like apartment numbers, or even housing numbers if your back house A for example, and also, I tend to forget the zip codes and even extended zip codes for total accuracy. You can use the address record template here. 
Keeping a list of things to buy for moving out or moving in like lightbulbs, cleaning supplies, wall patching kits, paint, bait, etc. will be useful. Remember to air out the living space if the new home has not been occupied for a while.
Also, things like forwarding your mail, or having a hold at your mailbox if the new one is getting fixed in the age of broken into mailboxes is something to consider.
A U-Haul might be useful.
For moving overseas, or far away, the post office flat rate boxes are amazing. They are good for the heaviest of compact objects. For example, books.

Overall Timeframe

  • Decide whether or not to move.
  • Do paperwork for both residences as needed. Moving in with roommates or even parents, make sure you have your agreements sorted out.
  • Give notice to move in advance. If you have a landlord you communicate with regularly such as a house rental, letting them know far in advance can be helpful for them to plan accordingly. For example, if you know in six months, you will move, let them know informally via text or whenever you see them that you'll probably move (this is to be safe in case something comes up and you change your mind), and then formally two or three months before over email/text. Another way is to informally inform the landlord about 3 months prior that you will likely be moving out, then two months before, state whether or not you've for sure decided to move out and ask if there is any check out list.
  • Asking to Leave Your Lease Early: usually, breaking a lease is a bad thing. You get charged greatly for it. You are expected to pay for the entirety of the lease. You may even encounter a fee, but if you know you can move into the new residence before the ending of the lease, you could always ask what works best for the landlord or management. For example, let's say your lease is up January 1st, 2025, but you can move into your new place as of November 15th, 2024.  If your current monthly payment is $1,000 a month, but given real estate increases, the demand for a place like yours is now $1500 a month, instead of getting $1000 for December, assuming there is a large move in market, it might be better for your landlord to let you end your lease early and set up a move in for someone else December 1st who will pay 500 more. This is assuming a good market for them where they could nearly grantee renting it out. I bring this up as we recently passed, as a fast-growing city, an enormous increase in the amount people were willing to pay for current residences. In my case, it nearly doubled and move in dates were being agreed to in 3 days rather than 3 months.


Major Strategy


There is a lot to consider when preparing to move. Once the decision to move residences is made, details such as time frames and to-do lists come to fruition. The following are some considerations to make that can make the moving process a bit more efficient, cheaper, and possibly even enjoyable:
______________________________________________________________________

Finish Securing the New Residence | Clean and Pack | Inspect, Move, and Setup While You Go
______________________________________________________________________

Planning

Plan ● Clean ● Pack ● Move
  • Identify how much time you have to move, how much time it takes to get from the first residence to the second (and back while considering avoiding bad traffic times), 
  • Decide on the timeframes, deadlines, and priorities for the steps to moving.
    • Timeframes such as, how much overlap you have overlap between when you can move into to the new place and when you need to be moved out of the old one,
Note: Start packing as soon as possible and start cleaning even sooner.
  • Once you plan on moving, start saving all delivery boxes. Save money by using left over Amazon, Hello Fresh, etc. boxes for packing. This way, you don't need to spend as much money on buying new moving boxes. Even if you think you can move with mostly some tote and trash bags, saving the boxes you'll already have is useful since they're protective, fitting for anything geometric, and stackable.
  • Consider using tote bags, old boxes of supplies like for blenders, etc.
  •  Packing things like toothbrushes, toothpaste, etc. into a cosmetic bag then everything else can be boxed or bagged and labeled. In the two months, theoretically you can still pull out your uncommon items. Just fold the tops of the box in overlapping fours instead of taping.
  • I've seen people who kept their appliance boxes. For example, blenders have weird enough shapes and sharp enough blades to hold themselves.
  • Start deep cleaning asap in order to minimize last minute cleaning.
  • Is your home address the same as your physical address and as your mailing address? These are not always the exact same. For example, if your condo complex occupies multiple streets.
Plan ● Clean ● Pack ● Move
To-Do List
Clean the Bathroom
  • Scrub the shower/tub, toilet, and bathroom sink in advance. When you get closer to the move out date, clean them again, but now this will take far less time and elbow grease. Most of the tasks being done in advance once is meant to cut down on the energy it will take when it is time to move. That's when stress is highest, arms are tired for days from carrying boxes, and time is short.

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A P A R T M E N T  S E A R C H  S P R E A D S H E E T

Apartment Shopping Comparison Guide

ePS Apartment Search Spreadsheet Page 1

The Apartment Search Spreadsheet is a copy-able Google Sheet for managing apartment shopping all in one place.  Sections include what the user is looking for, their budget, and the details of each apartment being considered. Each apartment specific sheet has entries for the address, number of bedrooms and bathrooms, size in square footage, rent cost, mandatory fees like for pest control and renters' insurance, how long of a commute it would be, and checkable features such as if it has a walk-in closet or a patio exposed to sunlight for gardening. The user can add their own cells about school districts or public transport accessibility. The first page tracks when and where the apartment search is taking place. The second page is for entering goals, plans, necessities, and wants. The third page and onward are for each apartment under consideration. Go into 'print' mode to have each of the apartment choices pages next to each other for comparison of pros and cons.

Download Here

Apartment_Search_Spreadsheet

H O W  T O  U S E  T H E  S P R E A D S H E E T

The first sheet, 'The Plan', is for the basic information and purpose for the apartment search. Edit the text by double clicking on the words. Edit the images by selecting them with one click and right clicking for options. The general approach of search organization in the spreadsheet is identifying the:

Who:  ex. An individual, Roommates, a family looking for a good school district, etc.

What: Within the city, across state, or change of country, etc.

Where: Current Location vs. Location of Search

When: General Date of the Search and Move, ex. 'The 2023 Move Across Town'

Why: The Purpose of the Move: ex. To go from the city to the suburbs, for a new job, to downsize , etc.

How: Budget, Requirements, and Timeframe

The right side is for including an image of the general area of search like a screenshot of a zoom-in on Google Maps.

The second sheet, 'The Goals', is to set parameters such as city, area, number of bedrooms and bathrooms, costs, and commute times. Specify what is being looked for, what is wanted, and what would be extraneous.
ePS Apartment Search Spreadsheet Page 2

The third sheet, 'Choice No. 1', is the first sheet for an apartment checklist. It is meant to be duplicated for each apartment being considered (Choice No. 2, Choice No. 3, etc.). Change the features in the left-hand column as applicable.
ePS Apartment Search Spreadsheet Page 3


Go to 'Print' the spreadsheet to compare each apartment sheet side by side.
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Roadtrip Checklist | Things to Check and Pack for a Short-Term-Less Than a Half Day-Roadtrip |
Roadtrip Essentials and Packing -Vehicle Maintenance Practices, Safety and Emergency Supplies, and Extras for a Daytrip or Less Roadtrip without Extreme Weather Conditions


Waco Suspension Bridge, Waco, TX

Advance:
  • Top Off Car Fluids: Oil, Power Steering, Coolant/Antifreeze, Windshield and Wiper Fluid
  • Check the Windshield Wipers, Headlights, Brake Lights, Tire Tread, Tire Pressure, and if an Oil Change is Needed
  • Extras: Vacuum Car, Drop the Back Down, Address Engine Check Lights, Start with a Full Tank of Gas, and Pack a Filled Gas Can
Brazos River Train Arch

The Day/Night Before:

⦁ Exercise to Avoid Cramping During a Long Drive
⦁ Fill Up the Gas Tank in Advance
⦁ Ice Water and Coffee in Advance
⦁ Pack Travel Bag: Clothes, Shoes, etc. Do Laundry as Needed
⦁ Charge Cellphone and Portable Charger
⦁ Pack Food

Checklist/Pack list for the Day of:
  • Keys, a Fully Charged Phone, and Wallet
  • License, Registration, and Insurance
  • Passport/Visa if it’s a Day Trip Across a Border
  • Cellphone Charger: In-Car Charger and Wall Outlet Charger
  • Downloaded Map (Google Maps Can be Downloaded for Offline Use)  
    • Optional: Change the Trip Odometer
  • Useful Things to Have: Handsfree Phone Mount, Cash & Coins for Tolls/Parking meters/etc, Sunglasses
  • Useful Things to Pack: Gas Can, Jumper Cables/Self Jumper, Spare tire + Tire Replacement Kit and or a Tire Repair Kit, and a First Aid Kit
  • Useful Things to Do: Consider Gas Prices Changing Along the Way, and Check Travel Time Estimates for Days and Times of Week to Avoid Traffic Bottlenecks. For Comfort:
Extras:
  • Water, Water, and More Water
  • Coffee
  • Fresh Healthy Food Not from a Truckstop Gas station
  • Comfortable Shoes and Clothes
  • A Set Podcast/Playlist
  • Hand Sanitizer, Wet Wipes, and Paper Napkins as Needed
  • Something for Neck Support


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 Download here.



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 Curriculum Vitae

A CV, or curriculum vitae, is a bibliography of your own history in your profession. 

Here, the citations are captions of each project and references are to the different jobs you have done.

It acts as a portfolio but for professions such as writers, researchers, architects, and software developers instead of artists.

Each job or work done is listed as a one sentence summary.

For example, Stephen King would have a section on his CV for books he had written, another for books he contributed to, and another for feature films he had worked on in relationship to being an author.

A researcher would list each journal publication they appeared on and each mentorship role they've had.

Coders would list their software's, and architects would list their designs.

All of it acts as documentation for yourself on what work you have done, and it is to be updated with time: your education, professional focus, projects, published work, achievements and awards, rewarded grants and funding, invited talks and article interviews, professional memberships and services, teaching and outreach, and more.

It acts as a portfolio for numerous projects, published work, and achievements, or an accounting of work experiences, qualifications, and education.

They are the detailed follow-ups of resumes.


Download a copy of the template here.

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Personal and Professional Organization | Templates and Checklists.

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